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DRS Strong Week 65: 3 Daily Movements For Healthier Joints!!
"All humans beings should be able to perform basic maintance on themselves."- Kelly Starrett We are at the end of The Chad Attack cycle finishing with a 1RM Snatch Monday! We will then be...
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DRS Strong Week 66 & 67: How do we apply our 2016 resolutions? Have a SET POINT!
"It is not hard to make decisions once you know what your values are." We are really excited to start this new year with all of you! We ended the year with great success and a lot of healthier...
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DRS Strong Week 68: Be Comfortable in the Uncomfortable Part II
"Show me how big your BRAVE is and emerge in something out of your comfort zone." This the second Week of The Chad Attack Cycle! We are well on our way for the CrossFit Open Preparation. If you...
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DRS Strong Week 69: How to diffferentiate between RX and Modified workouts so...
"Make measurable progress in reasonable time." This week is all about understanding what a modified workout is and RX. It is easy to get caught up with having to RX every workout, but the...
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DRS Strong Week 70: What makes you feel empowered? and how do you feed it?
"You can try hard and feel good about yourself. You can do the best you can and feel EMPOWERED." This week is all about finding what makes you feel empowered and feeding it to the max. That fuel...
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DRS Strong Week 71: Fitness and Nutrition Foundation For Beginners and...
"The difficult we do immediately. The impossible takes a little longer. Build a strong foundation to create something of value." What are you doing daily to improve your physical fitness and...
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DRS Strong Week 72: Neutral or Duck Feet During Squats?
"DISCIPLINE: choosing between what you want now and what you want MOST." This is Week 6 of The Chad Attack Open Prep cycle and we are well on our way to say that most of you have increased your...
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DRS Strong Week 73: Share the battlefield and conquer!
"REFUSE TO LOSE.""REFUSE TO BE DEFEATED.""REFUSE TO HAVE REGRETS." One of the most satisfying feeling as a coach is seing the progress, the heart and the community coming together when all of...
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DRS Strong Week 74: Whatever your 100% looks like...GIVE IT!
"I welcome you to the community of people who have decided that easy will no longer suffice." The CrossFit Open is here!!!! 16.1 will be released this week and DRS will be doing the open...
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DRS Strong Week 75: Can I be FIT across all fitness spectrums?
"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU." We are on the 9th week of The Chad Attack and 2nd week of the CrossFit Open! Just a reminder, for the next 4 weeks will be testing out some...
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DRS Strong Week 76: The Feeling You Get When Your Hard Work Pays off
" THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS A LITTLE UMPH." We are on week 10th of The Chad Attack and you will feel very good this week. We are maxing our 3RM Front Squat on Monday! We should...
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DRS Strong Week 77: 4 Reasons Why You Should Squat!
" WHEN YOU ARE HAVING ONE OF THOSE DAYS WHEN YOU FEEL THERE IS A WEIGHT ON YOUR SHOULDERS, DO SQUATS!!." We are on week 11th of The Chad Attack, and our 3rd monday max out. Today we will be...
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DRS Strong Week 78: Finding Like-Minded Community Makes A Difference When You...
"WE ARE ONLY AS STRONG AS WE ARE UNITED. AS WEAK AS WE ARE DIVIDED." The focus of this week is to find someone new and share your goals and visions during your class! You can do this before the...
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DRS Strong Week 79: The CrossFit Open has ended, What is Next?
"ART IS THE PERFECTION OF NATURE AND LIFE THROUGH THE ARTIST, WHO HAS SUPREME CONTROL OF TECHNIQUE AND IS THEREBY LIBERATED FROM IT." -Bruce Lee We have completed the CrossFit Open 2016 and we...
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DRS Strong Week 80: Don't Deny Yourself Greatness!!
" YOU CAN LEARN GREAT THINGS FROM YOUR MISTAKES, WHEN YOU AREN'T BUSY DENYING THEM." This is another cycle of opportunity! It is yours! it is the opportnity you are giving yourself to be great!!...
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DRS Strong Week 81: Bone Density is 1 of the Benefits of Sprint Training!
" SUCCESSFUL PEOPLE PURSUE HARD THINGS, UNSUCCESSFUL PEOPLE AVOID THEM." We are on week 2 of The Chad Attack Beach Series 1 and we are very proud to say the adaptation to the stimulus has been...
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DRS Strong Week 82: Is Static Stretching Before Training Helpful?
" WE CAN'T BECOME WHAT WE WANT TO BE BY REMAINING WHAT WE ARE." Oprah Week 3 of The Chad Attack Beach Series 1 and we are already seeing a tremendous improvement on barbell cycling while still...
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DRS Strong Week 83: 3 daily habits you should be doing as soon as you wake up!
"CULTIVATE YOUR HABITS" THE FOCUS for this week is as simple as to cultivate your habits! Just like you would cultivate the ground to grow crops, you want to cultivate your foundation of habits...
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DRS Strong Week 84: Am I losing my gains with high reps? The difference...
"FOR EVERY WEAKNESS YOU HAVE, THERE IS AN OPPORTUNITY TO TURN IT INTO A STRENGTH." Two more weeks on this Chad Attack Beach Cycle Series 1 and we will transition into The Chad Attack Beach Cycle...
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DRS Strong Week 85 & 86: Steady Steps for Success!
"ENJOY THE LITTLE THINGS IN LIFE, FOR SOMEDAY YOU WILL REALIZE THEY WERE THE BIG THINGS." We are now in our transition/max out week before the new The Chad Attack BEACH SERIES 2! We are taking...
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